For Active Women Over 40:
The 3 At-Home Exercises To Regain Shoulder Mobility & Ease Discomfort
So You Can Get Back To The Activities You Love!
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What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
About Me! Who Am I?
Hi! I’m Brandis and I help women over 40 with shoulder issues, discomfort and weakness get back to the activities they love—whether it’s playing with their kids or continuing their yoga practice—discomfort-free and with increased strength using my background as a Physical Therapist, Professional Yoga Therapist and Certified Ayurvedic Educator.